Leaves

  
A wonderful mindfulness exsercise is to go for

A walk in the woods and find some leaves. Walk slow and pay close attention to all the little details, touch and smell be present to the beauty around you , breath deep and collect some bits and peces from the woods.

You will see things you have never seen before.   

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One thought on “Leaves

  1. We are headed to Show Low tomorrow for the month of August, and I can’t wait to walk in the woods and practice your mindfulness exercise! A little piece of heaven 😀 Thank you❤️

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